Weight loss 101 lasts for 4 weeks. In the first week of the course we will run through key strategies and principles of renewing the mind and then we will take the remaining weeks running through a 21-day mind renewal program specifically to an area of health.
Weight loss 101
Weight loss 101 will equip you to walk through a plan that will allow you to start to experience freedom from the stronghold of food.
- Learning how to replace lies of food obsession, addiction & food dependency with truths of being filled with the spirit.
- Practical steps to walk in freedom and experience a balance in weight.
- Learn how to walk in the mind of Christ in all situations
- Learn key renewing the mind tools and establishing them as a habit
• A 4-week Renewing the mind course with lots of supportive resources to help you on this journey
• Video Course teaching all aspects of renewing the mind with insights from previous attendees
• You will be given a 21- day renewing the mind plan & a 30 minute free coaching session with Sophia
• Access to a VIP Facebook Group with Facebook lives and accountability
• Access to the Inner Circle Family after completing the course for a small monthly subscription.
- Day 1 - Lets Begin!
- Day 2 - Committment
- Day 3 - Awareness
- Day 4- Slow down your thoughts
- Day 5 - Living Words
- Day 6 - Change Your Mind
- Day 7 - Listening
- Day 8 - Affirm
- Day 9 - The Truth
- Day 10 - Gather thoughts!
- Day 11 - Progression
- Day 12- Treasure Hunt
- Day 13 - Take back those thoughts!
- Day 14 - It is written!
- Day 15 - I'm Changing!
- Day 16 - Make a lifestyle change!
- Day 17 - Lets Focus !
- Day 18 - Lets SOAP!
- Day 19 - Mirror Mirror!
- Day 20 - 1 Day left to go!
- Day 21! - Congratulations