The Course
Feel like you're constantly battling to maintain your health, achieve your goals, and cultivate relationships? It's time to arm yourself with the ultimate defense—the Word of God! Delve into the essentials of Standing Strong in Christ, no matter what comes your way, and learn how to build an impenetrable fortress of health. We'll explore everything from the power of resting in Christ to the strength of the armor of God, and the importance of obedience based on delight for health. You'll discover not just the "what," but the "why" behind each aspect of your health, understanding how every choice you make contributes to your overall well-being and keeps the plans of the enemy and burdens of life at bay.
Applying this newfound wisdom to your life isn't just about avoiding challenges; it's about training your heart, mind, soul, and body in a world that never stops testing you. Through interactive lessons, workshops, and coaching workbooks, you'll learn to make informed decisions that benefit both your body and mind, regardless of life's uncertainties. Bid farewell to confusion and stress, and embrace a stronger, more resilient you in Christ, ready for anything. By the end of this course, you'll not only know how to shield yourself; you'll be living out total health in your relationships, body, connection with God, and mind, one Christ-led step at a time.
Feasting With Jesus
Our brand new Feasting Journals are out now and will be used in our upcoming bible study.
When the Lord first led me to assemble this study, I envisioned a blueprint that would empower someone just starting out, like you, to find freedom in all areas of health and construct a strong, resilient health foundation. Through the guidance of the Lord, I have pieced together a study anchored and rooted in biblical principles and practical guidance and tools to ensure it isn't just a course but a tailored personal experience. The whole structure is designed to be incredibly user-friendly, guiding you step-by-step as if we're building those walls of health together, brick by brick. People have been telling me they love how they enjoy working alongside the study book and reflection coaching videos. Trust me, once you dive in, you'll appreciate how each lesson seamlessly leads to the next, making it not just informative but really easy to digest—because let's face it, standing strong in health shouldn't be complicated.
Curriculum
- Welcome To Resting!
- Preparation: Reading Plan
- Preparation: Introduction - Standing Strong
- Preparation - Reflection Workbook - & Study Plan - Seven Keys of Rest
- Day One - The Seven Keys To Resting - Reflection Coaching (9:49)
- Day Two - The Definition of Resting (3:15)
- Day Three - Key One & Two - Rest is a Person (6:41)
- Day Four - Key Three - Resting Is Our Anchor (5:25)
- Day Five - Key Four & Five - Resting Requires Effort (6:46)
- Day Six - Key Six & Seven - Resting Regardless (7:39)
- Day Seven - Review Of The Seven Keys To Rest (8:12)
- Preparation: Reading Plan
- Preparation: Reflection Workbook - The Solid Rock: Standing Firm
- Preparation: Chapter 1 Audio Book - Warfare Tactics
- Preparation: Chapter 2 Wage A Good Warfare
- Resting Biblical Affirmations
- Day Eight - Introduction - Stand Firm On The Rock & Tactic One (16:11)
- Day Nine - The Names Of God Activity
- Day Ten - Tactic Two - Fighting The Way Of The Kingdom (9:53)
- Day Eleven - Wisdom Keys Activity
- Day Twelve - Tactic Three - Seed, Time & Harvest (13:51)
- Day Thirteen - Waging A Good Warfare: Preparation, Prayer & Faith (19:49)
- Day Fourteen - The Five Senses - 7 Day Challenge/Corresponding Actions (2:28)
- Day Fifteen - 7 Day Challenge - Meditate On Scripture
- Day Sixteen - 7 Day Challenge - Biblical Affirmations/Prayers
- Day Seventeen - 7 Day Challenge - Think On
- Day Eighteen - 7 Day Challenge - Five Senses
- Day Nineteen - Fruit Paradigm - Discovery
- Day Twenty- Abide & Imagination (7:37)
- Day Twenty One - Overview - Building Internal Fortitude (23:52)
- Preparation: Reading Plan
- Preparation: Reflection Workbook - The Word
- Preparation: Chapter 3 Audio Book - The Full Armor Of God
- Day 22: Introduction - A Language Of Faith (10:48)
- Day 23: Glowing In The Full Armor (9:11)
- Day 24: Buckle Up: Harness the Belt Of Truth (7:03)
- Day 25: Battle Plan - Scripture Journal
- Day 26 : Righteous Resilience: Embracing The Breastplate (4:44)
- Day 27: Battle Plan - Biblical Affirmations & Mirror Exercise
- Day 28: Its Time To Run: Boots Of Peace (7:43)
- Day 29: Battle Plan - The Peace Plan
- Preparation: Chapter 4 Audio Book - The Daily Word Diet Plan
- Day 30: God's Diet Plan (15:02)
- 7 Days Challenge - God's Diet Plan
- Day 31: Faith's Fortress - Unveiling The Shield Of Faith (9:32)
- Day 32: Guard Your Thoughts: Helmet Of Salvation (6:41)
- Day 33: Battle Plan - Think On
- Day 34: Sword Of The Spirit (11:51)
- Day 35: Bringing It All Together (4:37)
- Day 36 - Last day Of The Challenge
- Reading Plan
- Unit 3 - "God's Divine Nature" Opens June 2nd
- Reflection Workbook - The New Nature
- Chapter 5 Audio Book Partnering With The Promises
- Day 37 - Introduction - God's Divine Nature (15:24)
- Day 38 - His Nature & Our Nature (5:17)
- Day 39 - Expressing The Divine Nature (5:03)
- Day 40 - Two Kinds Of Eyes (17:55)
- Day 41 Precious Picture Promises & THE PROJECT PROMISE (14:05)
- Day 42 PROJECT PROMISE
- Day 43 - Rest & Recap
- Day 44 - Rest & Recap
- Day 45 - Five Loaves & Two Fish (8:30)
- Day 46 - Seeds Of Health (6:10)
- Day 47 - Three Types Of Promises (6:20)
- Day 48 - Steps To Reaping A Harvest (5:36)
- Day 49 - Rest & Recap
- Day 50 - Rest & Recap
What's Included
Coaching Video's & Teachings: To help you understand the key principles to standing strong and build a fortress of health
Reflection Workbooks: To help you take the teachings and make them personal to your own health journey
Feasting With Jesus: Guiding you through day to day meals and planning with the Lord with direction to hear His voice.
Workshops: To help you work alongside other women on the same journey
Audio Book: Standing Strong is our main book for this study you can listen to Sophia's audiobook as part of this course
Biblical Affirmations & Prayers: Renewing Your Mind is possible. We can't do this without the word and prayer.
Your instructor
With over a decade-long journey in ministry and a passion for empowering women to walk in mind renewal and freedom in Christ, I am proud, by the grace of God, to have helped women experience freedom and lasting change in their health and walk with the Lord.
My connection to "Building A Fortress Of Health" runs deep, reflecting a personal journey I have been on for my own breakthrough, shattering chains that held me bound for years. This course is created on the foundation of the Word and tools that have helped others prosper in their walk with the Lord. By sharing proven strategies and nurturing a supportive community, I am zealous in my mission to guide learners toward their strongest, healthiest selves inside and out. The triumphs of many who are discovering freedom stand as a testament to the potency of our collective pursuit of a "Fortress of Health."
Word Wisdom
Crafting Your Impenetrable Health With The Word Of God
Feasting With Jesus
Restoring Your Body for Lifelong Strength at the Lords's Table
The Light Of Christ
Meditating on the light and love of Christ to bring together Mind, Body, and Spirit for Total Health
Download Our Study guide and introduction audio clip.
Also download a copy of our brand new Feasting With Jesus Journal.
