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Weight Loss - 4 Week Course
1. WELCOME
1.1 LISTEN TO YOUR WELCOME MESSAGE
1.2 A Quick & Easy Guide
1.3 Group Coaching Schedule (Weight Loss 101)
1.4 Renewing The Mind Course Handbook
2. Resource Library - REPLAYS
2.1 Introduction Class Replay (82:19)
2.2 Week 1 - Replay & Quiz (73:45)
Week 2 - Replay (96:32)
Week 3 - Replay (47:21)
Week 4 - Replay (73:40)
Week 5 - Review
3. Resource Library - How To's
3.1 How to complete the Renewing The Mind Health Journal - VIDEO
3.2 Renewing The Mind Tips - VIDEO
4. RESOURCE LIBRARY - Scripture Prayers & Affirmations
4.1 Renewing The Mind (18:06)
4.2 Identity
4.3 The Word
3.3 How to complete a Think On Model & Speak Affirmations/Mirror Exercise (49:49)
4.4 Standing Strong
4.5 Instrumental Worship
4.6 Time Management
4.7 Christ Focus
5 Intro Week - Let's Prepare
5.1 Meet Your Community - Weight loss 101
5.2 Setting Goals
5.3 Prepare & Gather
5.4 Time Management (213:33)
5.5 Fasting & Mind Renewal Plan
5.6 The 21 Day Plan
6. 21 Day Renewing The Mind Plan
Day 1 - Lets Begin!
Day 2 - Committment
Day 3 - Awareness
Day 4- Slow down your thoughts
Day 5 - Living Words
Day 6 - Change Your Mind
Day 7 - Listening
Day 8 - Affirm
Day 9 - The Truth
Day 10 - Gather thoughts!
Day 11 - Progression
Day 12- Treasure Hunt
Day 13 - Take back those thoughts!
Day 14 - It is written!
Day 15 - I'm Changing!
Day 16 - Make a lifestyle change!
Day 17 - Lets Focus !
Day 18 - Lets SOAP!
Day 19 - Mirror Mirror!
Day 20 - 1 Day left to go!
Day 21! - Congratulations
7. Conclusion
Beyond 21 Days!
8. Food Freedom Resources
7.1 Mirror Exercises - Embracing Our Temples
5.6 The 21 Day Plan
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